Why am I tired all the time?

3. Stop eating late at night

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Why do people always talk about Ohio as it's a dangerous city?

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Why are people with Asperger syndrome unenthusiastic?

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.

- Raw dairy

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

- Fruits

Artists get better with age, e.g., painting. Yet when it comes to pop music, the famous work tends to be written when musicians are in their twenties. So, why aren't Bob Dylan or the Stones banging out amazing tunes now?

11. Get your Testosterone levels checked.

- Red meat

Low energy is primarily associated with low T levels in men.

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6. Reduce exposure to blue light in the evenings.

- Honey

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Chesterfield man reverses diabetes after losing seven stone - BBC

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

12. Eat plenty of whole, high-quality foods: